The Simplyfitness Bridal Bootique

(Open to non Gym Members) 

Welcome to the ultimate in weight loss for the bridal party! We've combined the traditional boot camp style of group exercise training with our award winning SimplySlim fat burning and healthy sustainable weight loss program to bring you the Simplyfitness 'Bridal Bootique'!

This is initially a four week program that, if followed, will result in average weight loss of one stone. We would recommend starting your pre-wedding weight loss at least 3 months before your big day to guarantee you can be in your dream shape.

You'll start off with a fitness assessment and weigh/measure to establish your baseline fitness levels as well as your body weight and shape statistics. We will create a tailored daily food plan for you to follow over the four weeks and you will take part in trainer-lead fat burning boot-camp workouts, three times a week for the four weeks. The exercise is specifically designed to burn body fat in the fastest possible time using interval cardio and resistance exercise. The food plan has been scientifically developed taking into account your body measurements and metabolism type and works to maximise the efficiency of your metabolism by breaking your daily food intake into five carefully balanced meals (exact amounts of carbs, proteins, healthy fats and vitamins/minerals which work together to speed up your metabolism in combination with your exercise regime). There are no supplements, just healthy foods. There's no starvation but five well balanced daily meals. As a result weightloss is sustainable as you learn to eat and exercise to manage weight - skills you can keep and use even after your special day!!

The Bridal Bootique program costs €199 and you don't have to be a gym member (20% discount to Gym Members) 

Call us on (01)4446956 or email: info@simplyfitness.ie  to book to find out more information and to book a space on this ongoing program.